About Me
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Meet Mila Shmurak
My journey into wellness began through my own healing. Inspired by my mother-in-law’s strength as a breast cancer survivor and my own experience with postpartum depression, I founded in both English and Russian and have spent over 20 years as a professional real estate agent, helping clients create balance, beauty, and flow in their homes and lives.
My journey into wellness began through my own healing. Inspired by my mother-in-law’s strength as a breast cancer survivor and my own experience with postpartum depression, I founded Bare Pits, a clean, conscious armpit and skincare line (MONOI de TAHITI) born from love and purpose. Over time, I also created WOMENEEDZ, a space for women to connect and empower one another, and Reiki & Rhythm With Mila, where I share the transformative power of Reiki energy healing, sound, and mindfulness as both a Certified Usui and Certified Karuna Reiki Master and Certified Crystal Practitioner.
My passion runs deep—to help others live a heart-centered, energetically balanced life through chakra alignment, wellness coaching, guided intention, and intuitive energy work. As the Wellness Coach at the JCC in Irvine, I design and lead holistic wellness events, Reiki sessions, and community experiences that reconnect people to their energy, presence, and purpose.
Embracing this flow of energy has not only transformed my life but also made me a better mother. I teach my children the same mindful tools I share with my clients—how to breathe through challenges, stay centered, and face life with openness and gratitude. My biggest lesson, and the one I try to live by every day, is simple: stay present, keep your heart open, and let energy flow.
Heart open. Energy aligned. Life awakened.
Sound Healing With Reiki
When sound healing is combined with Reiki, the experience deepens on every level. The vibration of sound helps release energetic blockages, while Reiki channels universal life force energy to restore harmony and balance within.
Together, they calm the nervous system, realign the chakras, and elevate your vibration—creating a powerful state of peace, clarity, and renewal for the mind, body, and soul. Each session invites you to surrender, receive, and awaken your inner healing energy.
Feel the frequency. Flow with the energy. Heal from within.
Women's Networking Meditation
Incorporating a women’s wellness meditation into a business or networking setting creates a space where connection goes deeper than conversation. By beginning with breath, mindfulness, and shared stillness, participants shift from stress to presence—opening the heart and mind for genuine connection, creativity, and collaboration.
This cultivates inner peace and builds a sense of unity, authenticity, and emotional clarity among women. When we pause together, we reconnect—to ourselves, to each other, and to the power of collective calm.
Ground. Connect. Rise together.